Vitality – A Holistic Course - Wholehearted and Healthy Physical Therapy

A Holistic Course

It is time to go from surviving to

THRIVING!

If you want to step fully into the best version of yourself, Vitality is your answer to a life of freedom, authenticity, and joy! Empower yourself to make the necessary changes that will give you the life and health you dream of! Experience an up level in all other areas of your life! From relationships, finances, increase confidence, and more time for the things you love! Vitality guides you on a journey of healing and habit architecture so you can attain and maintain your goals.

So, are you ready to become the

healthiest version of yourself?

Let me show you how.

Vitality includes:

Access to 4 valuable modules and BONUS access to the Q + A
Embodiment printable module workbooks with tangible tools to make your health a habit
Exclusive Facebook group access for accountability, community, and support
Watch on your mobile device or computer, with lifetime access

Vitality Workbook examples:

With Vitality, you will learn:

The exact framework I have used to build a wholehearted mind and body
How to structure and implement healthy habits so your health goes with you through the highlights and obstacles in life
A custom journey towards holistic health and self-love
Discover a clear blueprint to attain and sustain a healthy, empowered lifestyle

After this course, you’ll be empowered to:

Create a massive shift in your daily routine
Increase consciousness of your daily choices
Foster a deeper connection with yourself without shame, guilt, or judgment
Create a ripple effect in your health and experience freedom from rigid diet plans, a hurried lifestyle, and constant overwhelm.

T E S T I M O N I A L S + F E E D B A C K

Nicole does a fantastic job with this course! She is very knowledgeable about all of the topics and she's very thorough when talking about each of them. All of the materials are VERY helpful. There is no fluff the information is necessary and helpful. Each of the topics discussed in this class were areas in my life I struggled with. I now have a new confidence in myself with the tools I've been given from this course to accomplish more of my goals in all areas of my life. I would recommend anyone to take this course you will always learn something you didn't know before during each meeting. I love that there's a Facebook group to keep me accountable and to track the progress I made that week with that topic. It's nice to have support from others that are going through similar struggles.

I thought the Health check chart was probably a helpful tool, in that I don't think about things in that way and was interesting to see how I scored myself in the different categories. Trying to make better scores in the categories I felt low on. Also, nice to have a community to feel accountable to as we travel through the journey.

I had been looking for a course like this for years that combines all of the factors: sleep, nutrition, mindset, and consistency. I enjoy that there is a lot of accountability and you can always look back at the materials.