Other Offerings

Speaking Engagement

Starting at $75 —Request a public speaking engagement to educate your work staff, community group, or meeting attendees to provide education and/or an interactive experience about a specific health topic. Subjects include but not limited to: whole food nutrition, sugar, ergonomics, essential oils, natural cleaning, skincare, finding your purpose.

Mastering Menopause

Mastering Menopause Includes:

Lifetime access to the video module
Lifetime access to the included workbook
Tangible takeaways to experience a smooth transition through menopause
Opportunities for customized workout plan

What’s inside this masterclass?

As women, we experience the effects of the intricate hormone fluctuations. Hormones affect nearly every physiological process in our body from the energy we have, how we sleep, how we metabolize food, and our sexual experiences. As a doctor of physical therapy who has helped hundreds of women overcome pelvic floor dysfunction, menopause is a period of time when women feel unsupported in the western medical model.

Our bodies are resilient and complex with a myriad of physiological processes that make up how we experience life. My intention with this class is to give you an understanding of why you may be feeling symptoms like hot flashes, sleep disturbances, pelvic pain, or an inability to lose weight and equip you with the tangible tools to manage and or eradicate your symptoms. This masterclass will give you guidance on ways to improve your sleep quality, develop an exercise plan that fits with your current fitness level, and make small dietary changes to help you attain and sustain a healthy body composition.

Who is this for?

This masterclass is designed for the woman who is ready to control the controllables in her health and feel empowered to navigate the years of hormone fluctuations with grace and vitality!

Virtual Essential Oil Class

FREE— Want to learn more about the many uses of essential oils but live too far to attend a class? No problem! Gather a minimum of 4 friends and join for a virtual essential oil class via zoom room.

Grocery Store Tour

Starting at $20—If you live within 45 miles of Humboldt, IA, enlist a personal grocery shopper to help guide you through the confusion of reading labels at the grocery store. I will assist you in planning and shopping for a week’s worth of meals and provide helpful healthy alternatives to some of your favorite less nutritious foods.

To learn more about specific pricing, email Nicole at info.wholeheartedandhealthy@gmail.com